Empty Circle Zen Meditation

Empty Circle Zen Meditation – Saturday Morning Practice
Location: First Unitarian Church of Northwest Indiana — Sanctuary or Meditation Room
When: Every Saturday from 7:00 AM to 9:00 AM
Hosted By: The Empty Circle Zen Group

Event Description:
Start your weekend with intention, stillness, and clarity. The Saturday Morning Empty Circle Zen Meditation is a longer-format session ideal for deepening your practice or finding grounded calm before the day begins.

This weekly gathering includes:

– Four Great Vows
– Evening Bell Chant
– English Heart Sutra
– Meditation – 20 minutes
– Walking Meditation (break 5 minutes)
– Meditation – 20 minutes
– Metta Sutra
– Kwan Seum Bosal Chanting
– Four Great Vows
– Dharma Talk

Who Can Attend:
Everyone is welcome—no previous experience required. Come as you are. Instructions and support are always available for newcomers.

What to Bring:

• Comfortable clothing

• A meditation cushion or bench if you prefer (chairs available)

• Water bottle (optional)

• A spirit of presence and curiosity 

No RSVP needed. Just show up.
For more information, contact the church office or speak with a member of the Empty Circle Zen Group.